Course curriculum

    1. Consent to use your data

    2. Thank you

    1. Welcome, How to get the most from your course and Our Story

    2. What symptoms and conditions could this course help?

    3. The Rewire Process explained

    4. First Wellness Check-In

    5. Glossary of terms

    6. End of Module Quiz - See what you've learnt!

    1. What causes chronic symptoms

    2. What could my symptoms be down to?

    3. Could my symptoms be neuroplastic? Self-Assessment Checklist

    4. Getting started - Recovery Strategies 1

    5. Strengthen Your Body - Core Muscles

    6. Your Personal Symptom Profile

    7. Wellness Check-in 2

    8. End of Module Quiz - See what you've learnt!

    1. Why Me? Physical factors that could predispose you to developing chronic symptoms

    2. Why me? Non physical factors that could predispose you to developing chronic symptoms

    3. Why Me? Self-Assessment Checklist

    4. Trigger Factors

    5. Trigger Factors Self-Assessment Checklist

    6. The Reaction Rewire - being with symptoms

    7. Strengthen Your Body 2

    8. Recovery Strategies 2

    9. Wellness Check-in 3

    10. End of Module Quiz - See what you've learnt!

    1. Symptoms and Stress

    2. Other factors that could keep your symptoms going

    3. Self-Assessment Checklist - what could be keeping my chronic symptoms going?

    4. Recovery Strategies 3

    5. Rewire Your Beliefs

    6. Nervous System regulation strategies

    7. Wellness Check-in 4

    8. End of Module Quiz - see what you've learnt!

    1. When to seek further help if your symptoms flare up

    2. Why could my symptoms be flaring up?

    3. Flare Up self-assessment checklist

    4. How to manage a flare up of symptoms

    5. Wellness Check-in 5

    6. End of Module Quiz - see what you've learnt!

About this course

  • £160.00
  • 56 lessons
  • 5.5 hours of video content

Free Yourself from Chronic Symptoms Starting Today

Enroll today