Course curriculum

    1. Welcome, how to get the most from your course and Our Story

    2. What symptoms and conditions will this course help?

    3. The Rewire Process explained

    4. First Wellness Check In

    5. Glossary of terms

    1. What causes chronic symptoms

    2. What could my symptoms be down to?

    3. Could my symptoms be neuroplastic? Self Assessment Checklist

    4. Getting started - Rehabilitation Strategies 1

    5. Strengthen Your Body - Core Muscles

    6. Your Personal Symptom Profile

    1. Why Me? Physical factors that predispose you to developing chronic symptoms

    2. Why me? Non physical factors that predispose you to developing chronic symptoms

    3. Why Me? Self Assessment Checklist

    4. Trigger Factors

    5. Trigger Factors Self Assessment Checklist

    6. The Reaction Rewire - being with symptoms

    7. Strengthen Your Body 2

    8. Rehabilitation Strategies 2

    1. Symptoms and stress

    2. Other factors that can keep your symptoms going

    3. Self Assessment Checklist - what's keeping my chronic symptoms going?

    4. Rehabilitation Strategies 3

    5. Rewire Your Beliefs

    6. Strategies to regulate the nervous system

    7. Midway Wellness Check in

    1. When to seek further help if your symptoms flare up

    2. Why are my symptoms flaring up?

    3. Flare Up self assessment

    4. How to manage a flare up of symptoms

    1. The Emotions Rewire

    2. A new normal - letting go

    3. I've completed my Personal Profile - now what?

    4. Accessing Further Help - UK Only

    5. Congratulations!!

    6. Final Wellness check in

    7. Course Evaluation

About this course

  • £160.00
  • 42 lessons
  • 5.5 hours of video content

Free Yourself from Chronic Symptoms Starting Today

Enroll today