Rewire Your Dizziness

An on demand course to aid recovery from persistent dizziness. Use coupon code 'LAUNCH' to get your introductory 25% discount.

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Course curriculum

1. Welcome - how to get the most from your Rewire Programme
2. First Wellness Check-in. Please fill this out before going further into the course - takes 5 minutes.
1. The causes of persistent dizziness
2. Clues within your dizziness
3. Getting started - rehab strategies to get you moving
4. Eye Exercises
5. Your Personal Dizziness Profile
1. Why me? Physical Predisposing factors
2. Why me? Non Physical Predisposing Factors
3. Why me? Self assessment
4. Rewire Your Reactions - relate differently to your dizziness
5. Rehab strategies - intermediate- eye exercises and sleep
6. Rehab strategies- intermediate- breathing exercises
7. Rehab strategies- intermediate- muscle exercises
1. Midway Wellness Check-in
1. What might be keeping me dizzy? Perpetuating factors 1
2. What might be keeping me dizzy? Perpetuating factors 2
3. What's keeping me dizzy? Self assessment
4. Rehab strategies
5. Strategies to calm and regulate your nervous system
1. When to seek further help
2. Why might I be having a flare up?
3. Flare ups and how to manage them
4. Flare up self assessment
1. A new normal - letting go
2. The Emotions Rewire
3. I've completed my Personal Dizziness Profile - Now what?
4. Early warning signs of flare-up assessment form- to do anytime and as often as you want
1. Congratulations!
2. Final Wellness Check-In
3. Programme evaluation- we'd really love your feedback.
1. The Food Rewire
2. The Activity Rewire
3. The Simplicity Rewire
4. The Sleep Rewire

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