Rewire Your Dizziness Early

Rewire Your Dizziness

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Course curriculum

1. Welcome!
2. The Rewire Model and getting the most from your programme.
3. What do we mean by "Dizziness"?⭕️
4. It's messy - recovery expectations
5. Wellness check in
1. Why am I dizzy?
2. The Balance System introduction
3. The Balance System - in depth
4. The Threat Detection System
5. How Our Brains Create Symptoms
6. It's not just dizziness - how our brains affect our bodies
7. Context is Key
8. Learned Responses -predictive coding
9. Your Overloaded Circuit
10. The Dizziness Cascade
11. What does 'normal' feel like?⭕️
12. Summary
1. Introduction
2. Physical Differences
3. Different life stages- Teens, middle age and older adults
4. Personal History⭕️
5. Personal History Survey
6. Marginalisation
7. Unfairness
8. Personality traits survey
9. Personality Traits
10. What was going on in your life at the start of your symptoms?
11. Lifestyle
12. Other health issues or symptoms- survey
13. Warning signs from our nervous system we may have ignored
14. Test results and diagnoses can make things worse!
15. My timeline
16. Summary
1. Perpetuating Factors introduction
2. The Dread of the Dizziness
3. Personality Traits
4. The Understandable Negative Loop of Worry
5. Medical Testing
6. Stress
7. What is going on in your life now?
8. What triggers your dizziness?
9. Dizziness Triggers- Survey
10. Life Adjustments Because of your Dizziness
11. How my life has changed? Survey
12. What do you avoid because of your dizziness? Survey
13. Surprising Other Perpetuating Factors
14. Beliefs About Your Dizziness
15. Nervous System Learned Dizziness (predictive coding)
16. Your personal context- survey
17. Summary
1. How are you?
1. Have Hope
2. Starting out - what to tell people
3. What do I say if someone asks how I am feeling?
4. Goal setting
5. The Mindset Rewire
6. The Doubt Rewire
7. The Habit Rewire
8. The Win List
9. Medication and continuing medical diligence
1. Why is how I react to my symptoms important when I am dizzy?
2. Learning to experience dizziness without fearful thoughts- (Outcome independence)
3. The reaction rewire- How do I start?⭕️
1. What is brain fog?
1. Why am I having a bad day with my dizziness?
2. What could be causing my flare up?
3. So what do I do about this?
4. After the flare of symptoms
1. Eye exercises- why am I doing these when I am dizzy?⭕️✅
2. Eye stabilisation exercises
3. Eye exercises- head turns
4. Eye exercises- head still, move eyes
5. Eye exercises- near/ far vision
6. Eye Exercises- The Hardest one⭕️
7. Eye Exercises- Optical illusions
1. How are you?
1. Find a positive phrase that works for you
2. How to approach an action or movement that normally triggers your symptoms⭕️
1. Rumination ⭕️
2. Letting the dizziness decide⭕️
3. The Decision Dump- see if this will help you decide
1. Avoiding things
2. What am I avoiding doing?
3. Avoidance strategies
4. Getting back to normal activities⭕️
1. How are you?
1. Sleep- why should I care about sleep when I am dizzy?
2. Sleep- the science bit⭕️
3. The Sleep Rewire- practical tips⭕️
1. My win
2. Breathing- why should I care about this when I am dizzy?⭕️
3. Breathing- the science
4. Breathing- How to rewire it⭕️
1. Balance exercises- why are these important?
2. Balance exercises in lying
3. Balance Rewire- balance exercises in sitting
4. Balance Exercises- standing
5. Balance Rewire- Balance exercises while walking
1. Personality and dizziness recap.
2. Strategies for perfectionists
1. The Emotions Rewire⭕️
2. Emotions Rewire- self coaching
1. How are you?
1. Introduction and why food matters
2. Food top tips
3. The Gut Rewire
4. The Blood Sugar Rewire
5. The Hydration Rewire
6. The Taster Menu - 20 small food swaps, habits and additions for you to try
1. How are you doing?
1. "I'll see how I feel" before I decide something
1. Glucose- why should I care about this when I am dizzy?⭕️
2. Glucose- The Science Bit⭕️
3. Glucose- How to rewire it⭕️
1. What has worked for you in the past?⭕️
2. Prioritise doing something for yourself.
3. Find the moments of joy.⭕️
4. Simplify your day.
5. Deliberate small acts of kindness
6. Learn something new
7. Meditation
1. How are you doing?
1. Physical activity- why is this important when I'm dizzy?⭕️
2. Physical activity- the science bit⭕️
3. Physical activity rewire- practical tips⭕️
4. Physical activity- general activity toolkit
1. Gut Microbiome- why should I care about this when I am dizzy?- simple version⭕️
2. Gut Microbiome- why should I care about this when I am dizzy?- a bit more detail
3. Gut Microbiome- the science bit⭕️
4. The Gut Microbiome- The rewire- basics to start with⭕️
5. The Fibre Rewire⭕️
1. Why should I care about hydration when I am dizzy?
2. Dehydration- the science bit⭕️
3. Dehydration- practical tips
1. How are you doing?
1. The Simplicity Rewire⭕️
2. Getting started
1. Grief over what I have lost
1. Hormones- why should this be important when I am dizzy?
2. Female Hormones- the science bit⭕️
3. Female hormones-Practical tips
1. Dizziness and ADHD⭕️
2. Dizziness and ADHD strategies⭕️
1. Hypermobility
1. How are you doing?
1. Congratulations!
1. Mind Body Symptoms/ Psycho-physiologoical disorders
2. influences on neural circuits
3. Risk factors for dizziness
4. Physical activity and dizziness
5. Breathing issues and dizziness
6. Sleep and dizziness
7. Rumination and overthinking
8. Gut Microbiome and Dizziness
9. Glucose and dizziness
10. Female hormones and dizziness
11. Hypermobility and dizziness
12. ADHD and Dizziness
13. Dizziness prevalence
14. Hydration and dizziness references
15. Guided breathing videos
16. Predictive coding references

About this course

Free
162 lessons
0 hours of video content

Recover from chronic dizziness and get your life back, starting today

Enroll today

Welcome

What can cause dizziness?

Predisposing factors for chronic dizziness

Perpetuating Factors for Dizziness

Wellness check in

Rewire your Dizziness - Getting started

The Reaction Rewire

Brain Fog

Help - I'm having a flare up!

Eye exercises

Wellness check in

Rewiring dizziness triggers

Overthinking and making decisions

Avoiding doing things

Wellness check in

The Sleep Rewire

Breathing Rewire

The Balance Rewire

Dizziness and personality

Emotions rewire

Wellness check in

The Food Rewire

Wellness check in

"I'll see how I feel" Rewire

Glucose Rewire

Calming strategies

Wellness check in

Physical activity

The Gut Microbiome Rewire

Hydration

Wellness check in

The Simplicity Rewire

Grief over what I have missed out on

Female Hormones

Dizziness and ADHD

Dizziness and hypermobility

Final Wellness check in

Congratulations you have completed your Rewire programme!

Resources and references by subject

About this course